Why? Variety guarantees that your muscles won’t become accustomed to any one particular program. A built-in program does the stopping and starting so you don’t have to do it manually.Īb stimulators typically have anywhere from three to ten built-in programs. An effective program sends pulses of a certain intensity for a given period of time and then stops to give your muscles a rest. Some ab stimulators have built-in programs that affect the way the electrical pulses target your abs. Choose the model with the highest number of intensity settings that fits your budget to see the best results. Some ab stimulators have as few as 10 intensity settings, while others offer up to 150 different levels. You can start at the lowest intensity and gradually build your strength up to the highest intensity. If this bothers you, consider investing in an ab stimulator with lithium batteries that can be recharged via a USB cable.īestReviews Ab stimulator features Intensity settingsįor the most versatility - and the best results - choose an ab stimulator with a variety of intensity settings. However, the cost of replacement batteries can add up over time. Some take AA or AAA batteries, which are easy to find when you need replacements. Battery typeĪb stimulators require batteries. In general, pads that are approximately two inches in size are the most comfortable and effective. The pads are important because they send the electrical impulses that tighten your muscles. Gel electrode padsĪb stimulators may have up to 10 gel electrode pads. This is desirable for most people, as the larger surface area provides greater tightening and toning. In terms of width, a wider belt can target a larger portion of your abdomen. However, some ab stimulators have adjustable belts that can accommodate waistlines of up to 52 inches. Many belts are one-size-fits-all styles that fit waists of 40 inches or less. In terms of length, an ab stimulator belt should be long enough to fit comfortably around your waist. If your skin is red after you finish using your ab stimulator and remove the gel pads, it’s usually a sign that you should lower the intensity. That means figuring out the best belt size, the number of electrode pads you prefer, the type of battery that would be most convenient, and any other features that would make your journey toward washboard abs as effective as possible. If you want to see results, it’s important to choose the right ab stimulator. Most ab stimulators have a belt design, which holds the electrodes in place and can compress your abs for additional benefit. The electrical pulses that target the muscles are produced by electrodes placed on bare abdominal skin. In turn, this helps strengthen and tone the abs. If you’re not seeing the results you want from diet and exercise alone, it may be time to invest in an ab stimulator.Īn ab stimulator is a wearable device that uses electrical stimulation to contract the abdominal muscles. In many cases, though, it isn’t enough to spend time in the gym doing sit-ups, crunches, and other abdominal exercises. If washboard abs are your goal, committing to the right diet and exercise program is key.
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